Are you stressed or agitated? Have you had any thoughts/experiences during the day that might have left you feeling unhappy/anxious/frustrated?

How you feel emotionally before you sleep.

How late/early you are eating food before bed.

Any sickness or injury that may affect your sleep quality.Notes about sleep: This can include a lot of things, including but not limited to:.Creating goals will motivate you to make your sleep a priority. While you’re observing your notes at the end of the week you can also see if you achieved your set goals. Whether that’s getting a certain amount of sleep across the week, or on certain days. Goals for sleep: Consider setting simple sleep goals at the beginning of every week.Sleep quality: How do you feel when you wake up? Are you well-rested, or do you still feel groggy and fatigued? Did you wake up at any point in the night? Recording your sleep quality will give you a deeper insight into how you sleep, and what might be affecting you or causing issues.If you’re trying to get to sleep or wake up earlier this shows you what you’re currently achieving. Time frame: The time you fall asleep and the time you wake up.This lets you know if you’re getting the requisite amount of sleep per night. Amount of sleep: How many hours you are sleeping, rounded down to the nearest ten minutes if possible (eg, 7hr 40mins, 6hr 20mins).Here are some of the many things you should take into consideration when recording sleep habits in your sleep journal: You can be as simple or thorough as you wish. There are a few different factors you’ll want to track and record. Your sleep log bullet journal doesn’t have to be just a basic bullet journal that only records when you go to sleep and when you wake up. Keeping a sleep log bullet journal will help you identify any underlying issues you are having with your sleep, and it gives you the opportunity to directly address those issues.īy recording your sleeping patterns and habits thoroughly, you can improve your sleep quality, thus improving your quality of life! What To Include It can also be used to see which kind of sleeping schedule works for you: do you notice that you sleep for longer if you go to sleep before/after a certain time? Do you struggle to fall asleep on specific days of the week? The most basic use for a sleep tracker is to see how many hours of sleep you’re getting from night to night, and if you’re getting enough overall.Īnd if you’re not, you can find ways to ensure you get more.

This will give you a better idea of what is going wrong/what is affecting you, so you can pinpoint ways of changing and improving how you sleep. Well, the main point of a sleep tracker is that it allows you to analyze your sleeping patterns and recognize any trends or issues that might be occurring. So now you know why sleep is important, but how does a bullet journal sleep log help you reach your goals? How A Bullet Journal Sleep Tracker Can Help You These journals can be used in different ways, and with different results.īut they all essentially do the same thing: they track when you sleep when you wake up, and how much sleep you are getting every single night. They are mainly used by people who are concerned they aren’t getting consistent amounts of sleep every night. These days people use journaling to record all kinds of things: diary entries, dreams, goals & aspirations, diet, gratitude… so why not sleep as well?Ī sleep tracker bullet journal is a daily (or should we say, nightly) log where you record when you go to sleep and when you wake up. What Is A Sleep Tracker Bullet Journal?Īnd that’s where a bullet journal sleep log comes in. If you suspect that you aren’t getting adequate amounts of sleep and it’s affecting your health, you may want to speak to a medical professional. Makes you more alert and energized during the day.Regulating your metabolism and blood sugar levels.Keeping your heart and blood vessels healthy.On average, most adults should be getting at least 7-9 hours of sleep per night.īy making sure you’re consistently well-rested you’ll reap significant health benefits, including: Getting enough sleep every night is a vital part of leading a healthy life. A Subtle Revelry Sleep Tracker Printable Why Is Sleep So Important?

Sleep tracker bullet journal